Why am I tired all the time?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

15. Always keep your house and workspace clean.

Cheers!

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3. Stop eating late at night

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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- Red meat

Your gut health is responsible for producing energy.

- Raw dairy

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Your gut will thank you.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Oxygen supplies energy to every cell in your body.

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